Soft tissue injuries
Structured rehabilitation for muscle, tendon and ligament problems caused by sport, work or everyday activity.
Recover well, then rebuild fully
A good recovery involves more than waiting for pain to settle. The injured tissue needs the right amount of movement and loading at each stage.
Assessment helps clarify the likely injury, its severity and whether imaging or medical review is indicated. Rehabilitation then progresses from symptom control to the strength and speed your activity requires.
- Muscle strains
- Tendon pain
- Ligament sprains
- Overuse injuries
- Sports injuries
- Work-related injuries
A staged return to activity
Clarify the injury
Assessing tenderness, movement, strength and function to understand what has been affected.
Load appropriately
Introducing safe movement and exercise while avoiding both prolonged rest and premature overload.
Prepare for return
Progressing strength, control, endurance and sport- or work-specific demands before full return.
A loud snap with immediate loss of function, major bruising, deformity, inability to bear weight or concern about a fracture requires prompt medical assessment.