Post-surgical rehab
A progressive recovery plan to rebuild movement, strength, function and confidence after orthopaedic surgery.
Make each stage of recovery count
Rehabilitation after surgery should respect the healing process while steadily restoring the movement and strength needed for everyday life.
Your surgeon's instructions and procedure-specific precautions guide the plan. Progress is regularly reviewed so exercises remain challenging enough without moving faster than healing allows.
- Joint replacement
- Arthroscopy recovery
- Ligament reconstruction
- Rotator cuff surgery
- Spinal surgery recovery
- Fracture rehabilitation
Rehabilitation with clear milestones
Early recovery
Managing swelling, restoring safe movement and helping you perform essential daily tasks.
Restore function
Progressing mobility, balance and strength in line with your procedure and surgical guidance.
Return with confidence
Building the capacity required for work, hobbies, walking and sport through relevant exercises.
Increasing wound redness or discharge, fever, sudden calf swelling, chest pain, breathlessness or rapidly worsening pain require urgent medical advice.